How to Gain Confidence in Sports
Thank you for clicking the link. If you want to build confidence in sport right now. The first step is to prepare, you must prepare daily to build your confidence. As you practice and put in the work you will see your skill level increase. So the first step to build confidence is putting in the work. The more work you put in the more confident you will be when you enter competitions or games. The second step is faith, and actually you must put faith be before works; a person that believes their hard work will pay off will work harder. So faith and works go hand in hand. If you believe; you will put in the work which results in an increase in confidence.
If you want more details about building confidence continue to read. But the answer I provided above is “How you gain confidence for sports.”
Building Confidence for Sports: The power of positive thinking and meditating
Building Confidence for Sports will require you to mediate on positive outcomes and possibilities rather than obstacles and challenges.
Meditate is derived “to think”, contemplate, ponder, reflect deeply. Focus on visualizing who you are in God and how your gifts will make way for you.
Written by Claude M. Bristol and originally released in 1948, The Magic of Believing is a prosperity classic. Bearing some similarities with Think And Grow Rich, though not nearly as widely read, The Magic of Believing goes deeper into the mysterious and untold powers the human brain possesses.
Getting Your Mind Right Is the Key to Building Confidence for Sports
Along the way, Bristol acknowledges that the “science” he presents may sound too far out there for many readers. And indeed, there are times when the ideas presented appear to be heading in a “new age” direction.
But he always manages to pull us back into the simple reality that belief, when coupled with reaffirming action, always bears positive fruit.
A Positive Mindset is An Athletes Best Friend
To all the non-believers out there, this book may seem far fetched. ME being a faith-driven person, it wasn’t a stretch for me to accept the premise that the simple act of believing can yield miraculous results. But we often don’t evaluate our thoughts enough to know with any degree of certainty that we believe at the proper caliber to attain the results we desire.
Undoubtedly, the concept of self-belief has proven time and again to catapult ordinary people into extraordinary feats, and it has been the subject of a great many self-help and motivational books. But this book sets itself apart in offering practical methods for turning belief into action.
Too often, I’ve thought I believed by simply directing my conscious thoughts in the direction I wanted them to go. Yet I was thoroughly unaware that my subconscious mind was working against me, undoing much of the positive effort I was trying so hard to put forth.
Gain Wisdom and Improve Your Mindset Using Timeless Scriptures
I didn’t realize that the “fowls of the air” (Mark 4:4, KJV) many times were actually figments of my own negative programming coming to devour the seeds I was trying to plant. The Mirror Technique – one of the chapters of this book – taught me a valuable strategy in reprogramming my subconscious so that it would work with my conscious mind to create a new environment in which the positive thoughts would reign supreme and overpower any negative suggestion that might dare enter in.
Since I find myself lately having less and less time to sit down and read a book, I listened to the audio version of this book a few times over in my car, or while cooking and cleaning, and I highly recommend it as an audiobook. It’s engaging and thought-provoking, but not too heavy – the perfect type of information to soak in through the ears.
We have our own series of books that you will find value in. Take a moment to invest in yourself.
Boost Brain Power By Meditating
A brainpower program is about teaching your brain to be alert, adaptable, and focused on the positive. This is why Souletics® Mind, Body, and Soul Peak Performance program addresses the mind so often. Athletes understand the power of the mind, but many times are not able to harness all of its power because their focus is on the physical.
Great Mindset Books and Mental Toughness Books for athletes.
Quite often, people can have the ability, skill, resources, mentors, and the right opportunity, but due to other factors, they have a limited mindset. An improper mindset alters the decision-making process, their perspective, and life strategy. This problem often plagues those stuck in the cycle of poverty, but a dysfunctional mindset can be found in all walks of life.
Meditation and Brain Training
Brain training is a great strategy for a productive life! If everyone made perfect decisions, no one would be unique. However, decisions that alter your life and affect generations of people are difficult to afford. Making the right decision can be hard, and there are several reasons for making the wrong ones.
Typically decisions are made out of emotion, which is simply a reaction to the environment, whether real or perceived. Brain training is about learning to make good decisions. We are relational people in a world where relationships, emotions, and feelings can cause us problems.
A great brain fitness program teaches us to be aware, adaptable, steadfast, hopeful, and innovative. So the question is how to train your brain? You do this by giving it the resources to create new cell growth, protecting it from trauma, giving it proper rest and consistent positive inputs. These are basic components necessary in a great brain fitness program.
Help Your Brain: 1 way to being a genius
Keep Your Blood Sugar in order: Even if you aren’t diabetic, large fluctuations in insulin levels in the body can dull your brain’s reaction times and inhibit peak performance.
Promote a Healthy Brain: 4 Brain-Boosting Actions
Fight Inflammation: Research has suggested inflammation in the body is consistently linked to lower intelligence levels. The best inflammation fighters are foods with omega3 fats and antioxidants
Give Up Smoking: Researchers at the University of Michigan tested those who smoked regularly and some who didn’t. They concluded that the smokers scored lower on tests across the board.
Drink Water: Working up a sweat for 90 min can dehydrate your body and brain enough to shrink away from your brain from the sides of your skull.
Meditate: Studies have proven over and over again, the power of meditation. Meditating isn’t only good for you; it is good for your brain. The brain tends to believe what you tell it.
Pre-Game Meditation: 9 Powerful Game Day Benefits
IMPORTANCE OF MUSIC AND MEDITATION
When you combine meditation and music, you create the perfect environment for calming the mind, relaxing the body, and recharging your inner core. Many prominent artists, business people, and elite athletes have admitted to using meditation as part of their peak performance program.
Meditation and playing music might seem in opposition, but the right music can do wonders for your meditation practice. Instrumental music is ideal, but if your music of choice includes lyrics, of course, it should be absolutely void of vulgar language, anger, materialism, and other topics that promote external vices. Instrumental piano music is always a good choice. The right meditation music can jump-start the soul!
whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, meditate on these things.
9 GAME DAY BENEFITS OF MEDITATION
- Less Stress – Looking for the fountain of youth? Meditating may actually help make you younger. Reduce stress, reduce stress-related aging. Less stress at work means you can solve problems, and the person who solves problems consistently is always highly valued.
- More Mindful – Research suggests that 30 minutes of meditating improves signs of sadness, depression, and anxiety. In addition, the practice of meditation and prayer can alleviate signs of depression. Athletes who meditate daily may show more control over how their brains process information, stress, and game situations. Mindfulness for athletes allows you to be more engaged, resulting in better communication and relationships.
- Calm Under Pressure – Meditating gives you time to recharge, and when you have the energy, you have more to give to life’s obstacles. You respond instead of reacting out of frustration.
- Boost Memory – By clearing your mind of nonsense, you will remember the important things and what you focused on during meditation. Meditating has been shown to not only improve memory but to help cut back on distracting thoughts.
- Get in Better Shape – Meditating allows you to rest your body and mind very deeply, removing stress from your physiology and preparing you to get in a quality workout to rival an Olympic athlete. When you are in shape, you can run the race long enough to see the rewards of your hard work.
- Boost Immunity – Meditation allows you to focus on breathing, and research links proper breathing with having fewer respiratory illnesses, quicker recovery times, and resulting in fewer sick days from work.
- Be More Creative and Innovative – Meditating clears the mind of nonsense. This allows your mind to do what it was naturally intended to do, which is to solve problems. Meditate long enough, and new ideas, solutions, and divine downloads start happening all the time.
- Improve Your 9-to-5 – Simple math “Meditating + You = More Energy to give to things that are important to you.”
- Increased Cognitive Performance – Meditating can lead to better focus and higher scores on cognitive tests—all after just four days of 20-minute sessions. Some studies have suggested meditation results in a better attention span, especially in those who continue to meditate daily.
Meditation Depression and Meditating for Peace
Building Confidence for Sports Will Require You To Have a Healthy Way of Dealing With Challenging Times
Meditation for Sports
7 Ways to Thrive When Dealing With Emotional Pain and Tragic Circumstances
Exercise – exercise is an incredible stress and pain reliever. When you exercise, you release neurochemicals like serotonin & dopamine, which may help alleviate feelings of depression.
Turn the negative into positive – Learning to take criticism, negative situations, and obstacles and appropriately using these as fuel to propel you to your dreams, goals, and desires is a powerful skill. Work on developing this skill. Simple areas to start: if you desire to work out at 6 pm but a co-worker attempts to get you to go to happy hour instead. Honor your agenda, your goal, and your plan. Go work out…overtime; you will start listening to your internal voice instead of all the external disturbances.
Hope a Healthy Mental Perspective
Years ago, I used to drive to San Francisco to walk the streets with an organization called the DREAM CENTER. This organization would walk the mission district and feed the homeless and hand out roses to the prostitutes.
This one particular Friday night, I met this handsome brother, he was about 6’5″ beautiful dark skin, he was articulate and extremely surprised and thankful to see me. We spoke for a while, and he talked about how he used to be an aerospace engineer and had an incredible life and family.
I was really affected by him and this conversation because I could see myself in him. When I looked at him, I saw greatness in this person. I asked him one question, which was, “what happened?” He looked at me and said, “I lost hope.”
You beloved when you lose hope that is a dangerous place. What that says is that you never think things will be different than THIS MOMENT in time and will stay like that indefinitely. Losing hope is the biggest lie you could ever tell yourself. Hebrews 11:1 “Now faith is the assurance of things hoped for, the conviction of things not seen.
Sports and Mental Health, and Coping with Emotional Pain
Forgive – Whenever we deal with something difficult, be it a loss of a person, relationship, loss of a job, but more specific matters of the heart, it can be difficult to let go and sometimes even more difficult to forgive. We want to hash it out, talk about it, figure it out, and understand every detail.
But most often, this won’t happen, and it’s just not reality. Life can sometimes leave us with questions unanswered. But the ability to forgive not only the other person but yourself is key. One of the ways I find it easier to forgive myself, others, and the world I see is when I choose to judge myself as harshly as I may judge everything else, even when they have wronged me.
When you can do this, you may find that we are all human, imperfect beings. This doesn’t mean that you forget, nor does it mean you let things continually happen. If athletes can learn to let go of negative experiences and come to the conclusion that sometimes we are unable to control and/or determine everything that happens to us because we are imperfect and those imperfections result in imperfect situations.
A New Perspective and a Renewed Mind
It may not be what we want to accept but acknowledging our flesh or the humanity in us allows us to be vulnerable with ourselves while at the same time accepting each circumstance and situation as a moment in time when things were not the best. Then we can grow from it and be better, which is what all great athletes want to do. Learn to forgive yourself, the circumstances, and others so you can move on to the REWARDS of life. And yes, forgiveness is an action. Your thought must be followed up with actions that show forgiveness.
Be thankful
Find a reason to be thankful for right now, that we have this moment to be better than we were yesterday. Be thankful that you can recognize your pain, that you can change it, that you can mourn with someone else. Considering the most recent Kobe Bryant situation, this really resonates. Be thankful that you’re here right now, and you have the opportunity to create your future.
Romans 12:12 “Rejoice in hope, be patient in tribulation, be constant in prayer.
Only communicate with trusted, qualified friends
It is healthy to talk about what your feeling and going through. But only do this with those people that you trust and those that have the wisdom, insight, experience, and compassion to provide a healthy environment for you to do so.
Most important is Meditation and Prayer –When we acknowledge that there is something bigger, more powerful, forgiving, compassionate, all-knowing, all-accepting, and consistent working on our behalf, it does something for the soul. Spending time in prayer, focusing on what we have, where we have come from, and where we can go has been proven to completely eliminate stress and reduce problems.
Music – Trying listening to uplifting music. Instrumental music is great, or you can try music from your favorite artist. But only if the topic is uplifting and encouraging.